YIELDS

4 Servings

PREP TIME

10 mins

COOK TIME

15 mins

TOTAL TIME

25 mins

Pearl Barley Orzotto With Pumpkin, Pancetta, Fetta & Rosemary

Ingredients

1 cup pearl barley
1 onion, diced
1 clove garlic, sliced
200 g D’Orsogna Diced Bacon
2 tbsp olive oil
1.5 lt chicken stock, heated
750 g pumpkin, peeled, diced and roasted
100 g Persian fetta, crumbled
1 tbsp rosemary, finely chopped
2 tbsp butter
50 g Parmesan, grated

Method

“Orzotto” is made the same way you would make risotto, but uses pearl barley as the base instead of rice. It is a traditional dish from the Friuli region in Italy. If pumpkin isn’t your thing, you can add any ingredients you like to your orzotto; mushrooms, spinach, tomatoes, olives, chicken or seafood. Using barley not only makes it a very hearty meal, but because it’s a whole grain it’s very nutritious and low GI so it’s good for you as well.

1

In a large saucepan, sauté the onion, garlic and bacon in olive oil until soft.

2

Add the pearl barley and cook over a low heat, stirring constantly for 5 minutes until the barley smells “nutty”.

3

Add the hot chicken stock 1 cup at a time, allowing the liquid to be absorbed before adding another cup.

4

Once the barley is tender, gently stir in the pumpkin, rosemary, butter and parmesan and season with salt and pepper.

5

Serve in bowls with fetta crumbled over the top.

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